Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has difficult areas when it comes to achieving full body wellness. I’ll work closely with you to help identify and give you the tools to target those areas.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll guide you toward other helpful practices such as mindfulness training, herbal products, and more.

Let’s work together

to get you feeling yourself again

BOOK YOUR CONSULTATION

  • Holistic initial consultations last 60-75 minutes which include a comprehensive assessment by registered dietitian.

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals.

  • Get help to identify your triggers, warning signs, diet & lifestyle challenges.

  • Recommendations on herbs, diet & nutritional supplements to support your lifestyle plan.

Initial Consultation

Meal Planning Consultation

  • When you begin working with me, my priority is to truly understand your goals, routines, preferences, challenges, and relationship with food. From there, I guide you through a supportive, step-by-step process that may include:

    • A review of Megan’s assessment

    • Collaborative goal setting

    • Customized meal plans and whole-food recipe ideas

    • Holistic lifestyle and nutrition education

    • Gentle, sustainable habit-building strategies

    My approach is never about perfection. It’s about helping you feel nourished, supported, and empowered to make choices that enhance your energy, digestion, mood, and long-term wellbeing.

    I’m here to help you enjoy food again—deeply, mindfully, and with confidence. Together, we’ll create a foundation of nourishment that supports the life you want to live.

  • Menu plans are designed for one month time frames.

  • Allow a 2 week time frame for designing your custom meal plan.

Menu Planning

Follow up Consultations

  • Follow up appointments are booked to help track your progress and support the work you are doing with RDN.

  • Appointments vary between 15, 30 or 45 minutes, progressively less time needed as symptoms improve, for as long as you need to reach your health goals.

  • Session 1 is the follow up after initial consultation to work on diet plan phase 2 and check in on patient progress. This follow up lasts between 30-45 minutes.

  • Session 2 is 20-30 minutes in length and is usually scheduled for discussing lab work, hormone testing or supplement protocols.

  • On average it takes 2-3 session 1 follow up appointments to make big changes and to teach you what you need to know to get on track in your health journey.

  • As a holistic dietitian, I believe that treating all aspects of your health gives you the best results long term.

Follow Up